HerculesSpeaks

First, you are not alone! It may seem like it sometimes, but not knowing how to get started with really pushing yourself to your limits is far more common than you’d think. I ought to know, because I’ve been in the same spot before. Not everyone can just be physically fit without some level of conscious effort, and to be able to claim physical fitness, the individual needs to have a proper plan in place to work with. Let me explain... A lot of the physical fitness capabilities of an individual, depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way. And the worst part? The more you don't know the less you will succeed! As a person just like you who has struggled with getting in top shape, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to h

"Heavenly” is the only way to describe the classic Thai dessert Mango Sticky Rice “Khao Niaow Ma Muang” . It is the most famous of all Thai desserts, and it is so… very delicious and addictive. Native of Indochina region in Southeast Asia, this dessert combines perfectly the sweet and saltiness of sticky rice cooked in coconut milk, with the pleasure of a freshly cut mango. Good News! This wonderful instant Thai mango sticky rice is very easy to cook. It will be ready to serve in just 4 minutes by microwave or stove. Microwave Direction 1. Put sticky rice (sachet no.1) in microwaveable bowl; and add 160 ml. of water. 2. Cover the lid; put in microwave and set high for 4 minutes. 3. Take out; then add coconut cream powder and freeze dry mango (sachet no.2); and mix well with the hot sticky rice until coconut cream powder is fully dissolved. 4. Rest aside for 4-5 minutes to let sticky rice absorbs the coconut cream before serving. Stove Direction 1.

Have you ever found yourself asking, “Why Does Email Marketing Work?”? Businesses all over the world are using email marketing very effectively. But, why? A few years ago, the AOL moniker of “You’ve Got Mail” was something that excited all of us! But after several years of "I have 3 million for you" Bank schemes, lottery scams, and piles of unsolicited spam and junk mail, how do people feel about email these days?   Is email marketing still a worthwhile tactic for small-business owners and marketers to use? The short answer is “yes”. But you would expect to hear that from a guy that provides email marketing tools, wouldn’t you? So, let’s look at some of the big reasons email marketing still works: 1. Email marketing is easy. One of the reasons email marketing is so valuable for business owners is that it is an easy way to start reaching consumers on their mobile devices without requiring a big investment in new technology or software. 52 percent of US cell phone owners

Tom Kha Gai  is a famous Thai soup which is delightful creamy with coconut and flavored by lemongrass, galangal root, and kaffir lime leaves. Thai people like to use Lobo brand Tom Kha paste when they are in a hurry or when all the necessary fresh Thai herbs are not at hand. This packet of ready-made paste makes one dish of soup. To make the most delicious Tom Kha outside of Thailand, try adding to the recipe: sliced chicken breast, half a can of coconut milk, fresh or canned mushrooms, fresh Thai chili peppers, sliced fresh lemongrass, torn kaffir lime leaf, Thai fish sauce and fresh lime juice. Simply boil canned coconut milk, add the paste and chicken. For a more authentic taste add fish sauce. See our recipe for Thai Chicken Soup in Coconut Milk (Tom Kha Gai). Bring coconut milk and broth to a boil, add thinly sliced galangal, minced ginger, and thai chiles to soup and simmer on medium for 10 minutes. Add chicken slices and stir occasionally until chicken is tenderly cooked. A

We know that cooking a full sit-down meal isn’t feasible most mornings, so I whipped up a speedy morning meals. More nutritious (and way less boring) than your standard morning fare, Soya drink will fuel you up in the same time it takes to brew a pot of coffee. Breakfast is on! Glycine max, commonly known as soybean in North America or soya bean, is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant, classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization, produces significantly more protein per acre than most other uses of land. High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe. It is a very good source of protein, B vitamins and minerals. Tofu – also known as bean curd is made fromsoya milk by coagulating the soya proteins with calciumor magnesium salts. The whey

Do you like tea? How often do you drink it? India is the world's largest consumer of tea in the world – and the second largest producer of tea – including the world's most popular tea varieties - like Assam and Darjeeling tea. However, the growth of tea as an industry in India has been relatively recent. Historical records indicate the prevalence of tea drinking in India since 750 BC. In the 16th century, a vegetable dish was also being prepared using tea leaves with garlic and oil. However, the credit for rediscovering tea and cultivating it at a commercial level goes to the British. But today I am talking of my special tea. How will you react if I tell you that my tea will support the digestive system and metabolic waste disposal mechanisms, helps maintain the body's capacity for self-defense, giving freshness and vitality. Try Now Yes, this is true. The 100% BIO tea helps the immune system and stimulates digestion. The complex mixture ofseabuckthorn, roseh