HerculesSpeaks

If you continue to do what you’ve always done, you’ll continue to get what you’ve always got – is it enough? My wording may not be 100% true to the quote, but I’m sure you get the point. This is a phrase that I’ve heard many times, maybe you have too. It’s supposed to be a definition on insanity and can be applied to so many areas of our lives. SFI is no exception. How many times do we approach a task and employ the same methods and tactics that we are comfortable with and used to? You know what I’m talking about don’t you? I have to admit that travelling the old familiar road would be my choice too. However, the result is usually the same too, and in many cases, it’s just not enough. Did you try something new in 2017 for your SFI business? A new marketing method? Did you start to promote TripleClicks? Perhaps you purchased PSAs or CSAs. Maybe it was something as simple as posting in Stream or helping someone in the Forum. Every little positive change you make in how you work your

Butter coffee  is an amazing way to start off your keto day. Not only does it energize you, it also stimulates your metabolism, boosts focus and improves brain function. You may also know it as Bulletproof coffee. Some people don’t like the bitter taste of coffee and end up settling for a cup loaded with artificial flavors and sugars to mask the taste. Butter coffee is a good alternative to the artificial cup of junk, with the added benefit of being incredibly healthy. It’s creamy and even somewhat sweet! The tastiest way to start off your morning. This keto coffee will give you a boost of energy and helps improve brain function thanks to its healthy fats. Ingredients 1 cup water 2 tbsp coffee 1 tbsp grass fed butter 1 tbsp coconut oil Make a cup of coffee your favorite way. We like to use a  Turkish Coffee Pot . We simply simmer ground coffee in water for about 5 minutes and then strain it into our cup. You can also use a Moka Pot , a French press , or a coffee machine !

Water kefir may be the next big health drink… again. This probiotic-rich super beverage has benefited bellies for hundreds of years, but it’s finding new life with the modern interest in natural wellness. It’s easier to make than kombucha, offers much of the same goodness to your digestive system, and can be flavored a million ways. Water kefir, like kombucha, is first cultured by introducing a SCOBY (symbiotic culture of bacteria and yeasts) into sugar water. The beneficial bacteria and yeasts present in the water kefir grains metabolize the sugar, turning it into an array of beneficial acids and infusing it with beneficial microorganisms, additional B vitamins as well as food enzymes. Water kefir grains are small, translucent, gelatinous structures and are comprised of assorted bacteria including lactobacillus hilgardii which gives them their characteristic crystal-like appearance. When properly cared for and regularly cultured, they produce a wonderful probiotic-ri

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar. Here are the top health benefits of drinking water. 1. Relieves Fatigue If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration. When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue. 2. Weight Loss n today’s world, the trend of zero figures is on the hit list of almost all people. Everybody is running to grab remedies f

Did you ever have the privilege of having lemongrass tea ? Yes I say ‘privilege’, because the benefits this tea offers are amazing! Lemongrass is a type of perennial plant that is also popularly known as fever grass. As per the name, lemongrass has a lemon-like smell, but its taste is sweeter and milder. This herb is commonly used in Asian cuisines to add flavor to various dishes. Nutritionally, lemongrass is a good source of vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It also has minute traces of B vitamins. So want to know how lemongrass tea can enhance your health by leaps and bounds? Then this post should be the first thing you should be reading! 1. Good for Digestion Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. It contains a component called citral that helps to digest food. Therefore, it is mostly served after dinner. 2. Cleansing And Det

A huge security breach at credit reporting company Equifax has exposed sensitive information, such as Social Security numbers and addresses, of up to 143 million Americans. Unlike other data breaches, those affected by the breach may not even know they're customers of the company. Equifax  is one of three nationwide credit-reporting agencies that track and rate the financial history of consumers. The company gets its data from credit card companies, banks, retailers and lenders -- sometimes without you knowing. A PrivacyMaxx membership provides proactive and comprehensive identity monitoring, alerts and resolution services. Its services go beyond the basic coverage provided to breach victims. Becoming a member ensures that your identity is being monitored, and that you will be notified quickly if any activity is detected. Additionally, if you become aware of any suspicious activity regarding your identity, you can easily contact your PrivacyMaxx Identity Recovery Advocate, who

Forget cookies that snap! These Soft and Chewy Ginger Cookies are the cookies that dreams are made of. The melt in your mouth texture is absolute perfection, while rolling them in sugar prior to baking gives them their specialty sparkle. Fill your house with the best-ever aroma with spicy gingerbread cookies. Ginger Cookies are aptly named, as they are both ginger colored and ginger flavored. They have a sugar coated crackly surface, and when you bite into one you will find the texture soft and chewy with a flavor that is buttery and spicy. INGREDIENTS 3cups all-purpose flour 1 1⁄2teaspoons baking powder 3⁄4teaspoon baking soda 1⁄4teaspoon salt 1tablespoon ground ginger 1 3⁄4teaspoons ground cinnamon 1⁄4teaspoon ground cloves 6tablespoons unsalted butter 3⁄4cup dark brown sugar 1large egg 1⁄2cup molasses 2teaspoons vanilla 1teaspoon finely grated lemon zest(optional) DIRECTIONS In a small bowl, whisk together flour, baking powder, baking soda, salt, ginger, cinnamon, and c

Dave Asprey, CEO and founder of Bulletproof, got the idea for Bulletproof Coffee after a trek in Tibet in 2004. At 18,000 above sea level and -10°F, his energy was plummeting – until he staggered into a guest house and a local handed him a creamy cup of yak butter tea. The butter-infused drink is a necessity for the people in Tibet, who live and work in such rugged, high altitude terrain. The drink instantly rejuvenated Dave. It was like a flip was switched on in his brain and body.The biohacker in him wondered why the tea made him feel so good, and he embarked on years of research into why it switched on the lights of focus and energy so quickly.  Eventually, Dave substituted tea for mold-free coffee, and yak butter for grass-fed cow’s butter (a tad easier to find than yak butter at your local grocery store). Brain Octane Oil was the final missing piece. Together, those three ingredients gave Dave the abundant energy and effortless mental clarity he felt in that hut in Tibet. B

Your customer determines just how well you've done presenting your product or service. A good presentation answers the prospect's questions and presents benefits that are relevant to that prospect's situation and take into account the prospect's overall point of view. Your sales success depends on learning to think like your prospects and customers. Use these pointers to put yourself in your customer's place. What is the secret to success? Is it with the capital you invest in it? Is it in the businessman himself? How can we succeed in a world where competition thrives and everyone can easily be an entrepreneur? There really is no secret. It’s all about hard work and commitment to your business. Of course, there’s the important thing of knowing who your customer is. Orison Swett Marden said, “The golden rule for every businessman is this: Put yourself in your customer’s place.” You need to know what your customer needs and what they want in order to provide th